FAQs

  • Starting therapy doesn’t require any prerequisites! We will work together to better understand what support you are looking for, create a space in which you feel safe and encouraged, and adjust directions as we learn more about you.

  • Yes! I offer free 15 minute virtual consultations for new clients.

  • No worries! The relationship is one of the most important components of successful therapy. If the “vibes” are off, I will work with you to transition to another provider.

  • My current openings are for virtual appointments but if you are interested in meeting in-person, I can notify you when office hours become available.

  • 60 minute intake session: $200

    50 minute therapy sessions: $175

    90 minute therapy sessions: $230

    Please see the next section to learn more about billing and payments.

  • Typically the first question I get asked is if I accept insurance. The answer is yes and…

    Innate Counseling is currently contracted with Blue Cross Blue Shield of MN and the Optum Health network (Medica, UBH, UMR, UHC, Surest/Bind). However, Innate Counseling has decided to incorporate more private pay sessions for the reasons listed below:

    • You, the client, have full control over healthcare records as I do not release any information to your insurance or anyone without your written consent.

    • No diagnosis is required to start or continue services with Innate Counseling as this is a requirement by insurance to determine whether or not the counseling you choose warrants being covered.

    • No limitations on how often or how long you receive services, you get to decide with your therapist what makes the most sense for your individual needs.

    • No surprise fees if insurance denies a claim, you know your exact financial responsibility upfront.

    • Clients can still use HSA or FSA funds to cover private pay fees for mental health services.

    There are ways to make private pay more accessible. For example, I can provide you with a receipt or “Super Bill” to submit for reimbursement if this is covered in your policy or you can utilize HSA/FSA. Many insurance policies have out-of-network benefits.

    I am happy to answer questions or help you navigate this process. I recommend calling your insurance provider and asking “What are my out of network psychotherapy benefits?” for your clarity.

    If finances are a concern or barrier, please let me know. I do offer limited sliding scale fee sessions.